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As a psychotherapist with a thriving practice, I think a lot about how to help shift my clients’ thinking from a negative thought track into something more positive. Research demonstrates that positivity feeds upon itself- in other words, positive thoughts generate more positive thoughts. Similarly, people who want to stay happy do best when they surround themselves with happy pe...

We are taught to seek perfection from an early age. “Don’t make a mistake.” “You are perfectly right.” “Be a good girl, get me a pen…Thanks that’s perfect.” “How do you want your coffee?- Black with a splash of milk. Thanks that’s perfect.” “How do you like your meal? It’s perfect.” “Practice makes perfect.” The word “perfect” is tossed around casually, like tossing the backpack...

Social media is touted as a way to keep us all connected- even when our family and friends are far away. But how effective is that goal? Ask yourself, how many times do you check your phone a day? Do you check it when out with friends, at a restaurant, at home eating dinner or watching tv? However many times you think you look at your phone, at least double it. Research indicates...

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August 25, 2017

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Negotiating Happiness in Today's World

December 2, 2017

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Core Counseling LLC    

40 North Van Brunt Street, Suite 22, Englewood, NJ 07631    |   697 Valley Street, Maplewood, NJ 07040

Lisa@CoreCounselingSolutions.com   |   Tel (201) 875-5699   |   Fax (201) 402-6321

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